![]() ![]() For instance, the Totem spinner in the Inception movie is a good example of a reality checking method. It can be something like reading text, counting your fingers, moving objects without touching, pushing your finger into your other hand, etc. Next, perform a reality check of your own to confirm whether you are in a dream or reality. You have to question yourself “Are you dreaming?” every now and then. Reality checking is something that has to be done irrespective of the technique you are using to become lucid. But instead of just mentioning the apps, I would rather mention the process and apps required to fulfill it. So just like everything these days, ‘there is an app for it’. Irrespective of any technique that you follow, they have similar requirements like dream journaling, reality checking, time tracking, binaural sounds, games, movies, etc. Best Lucid Dreaming Apps for Android & iOS Whereas, Dream Initiated technique allows you to Lucid Dream in the middle of the sleep, mostly after 3 – 5 hours of sleep. Wake Initiated technique allows you to Lucid Dream within minutes after you sleep. Having said that, all these small techniques, come under two major categories – WILD (Wake Initiated or Wake Induced) and DILD (Dream Initiated or Dream Induced). It is really hard to explain each and every technique and it is beyond the scope of this article. There are a lot of proven techniques to Lucid Dreaming like SILD (Subliminal Induction), CAT (Cycle Adjustment Technique), MILD (Mnemonic Induction), VILD (Visual Induction), SSILD (Sensors Intended), Chaining Dreams Techniques, FILD (Finger Induction), Hypnagogic Imagery Technique, WBTB (Wake Back To Bed Technique), etc. Improve real-life skills without any risks and injuries.Increase your creativity beyond imagination.You can overcome your nightmares and phobias.Apart from having fun, there are some really good uses of Lucid Dreaming. The image of a man in a womans dream represents her masculine side. By soulmate do you mean Twin Flame My experience with dreams tells me Twin Flames do show up in dreams. ![]() Benefits of Lucid DreamingĪlthough Lucid dreaming might take a lot of time and patience to get started, it has endless possibilities. Answer (1 of 7): Dreams can do what they want including what you described. You can fly, eat your favorite food, play games with your favorite celebrities, be the CEO of a multi-million dollar business, time-travel, meet aliens, explore your inner-self, etc. By taking control, you can totally change your dream world into a wonderland or an adventure park. In simple words, it is taking control of your dreams. Lucid dreaming is all about being aware that you are in a dream.
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